The spiritual path involves a lot of letting go of the old duality consciousness programing and imprinted cellular energies from these past experiences. The more we strip away what was duality belief systems, the more we are simply left with our truth, with Unity Consciousness, which has always been there. It is the RETURN to this Unity Consciousness that we are striving for.
The breaking open process (aka Dark Nights of the Soul) can get messy. Usually sitting on top of all that beautiful love inside us is a pile of unwashed inner laundry that has accumulated over many many experiences of hurt, and harm, shock and trauma, we had suppressed and disassociated from in order to survive and keep functioning all be it, not at an optimal level, worsening the more we experienced and suppressed, causing soul fragmentation and separation of these aspects of ourselves.
Our fear soiled anger, shame, self-hatred, sadness, guilt, hurt and the many other garments are awaiting your attention to be acknowledged and cleaned, and until you fully attend to them, they'll just stay there affecting your life in ways that you might not even realize is the affect of these suppressed aspects of you. But as you clean up and really take a deeper look, a natural arising of balance, higher understanding, seeing the real truth of the matter, love, joy and peace will result.
I was inspired today to write about something that all of us go through more often than we would like admit and one of the main processes that we have to do in order to be restored to deep inner peace within our beings. This is apart of the Ascension Process in our Evolution.
It's about the releasement of this negative cellular memory energy/subconsciousness, which is a prominent aspect of the spiritual path. It is this negative cellular memory consciousness that projects into our physical reality of experience.
It should be mentioned that the shadow (at least as I'm defining it) is simply that which is ignored, avoided, repressed and suppressed. We have suppressed these shadow parts of ourselves. But we all must learn to embrace the shadow because we all must embrace the totality of ourselves. Nothing can be left out in order to integrate ALL parts of us back into wholeness.
What are some ways in order to "clean" ourselves?
We are being Divinely assisted with the "purge" of negative cellular memory energy/subconsciousness, that is suppressed within our DNA and cells of our being, physically, mentally, emotionally and spiritually, which makes up our Aura, our energy field and all that we are made up of and part of allowing this to take place is what is called for from us.
It's not about controlling our emotions, feelings or negative thoughts and beliefs that come up, but the allowing of them to pass through you instead of being suppressed due to not liking the feeling of them. First feel what emotion it is and say you acknowledge it. Ground, by seeing tree roots growing out the bottoms of your feet and into the centre of the earth, into the Platinum Sun in the middle of the Earth. This gives these energies a place for them to go, out of your energy circuitry so they do not have to build up in intensity being trapped in your body and forcing you to suppress again due to the negative feeling.
Then acknowledge what emotion you are feeling and why. Eg: "I feel anxiety and it makes me feel unsafe" etc. Then ask your higher guidance, God, Source, Spirit, Angles which ever you feel resonance with, to help you release it. Sit in the emotions and be ok with feeling them while they are passing through, reground again since out of fear we naturally pull away from our physical bodies out of fear of the feeling, ground again to get yourself used to staying in your body in negative feeling experiences. In fact do daily grounding exercises every morning and throughout the day to reprogram yourself to stay grounded even in the midst of something negative feeling. Allow the energies to pass through your body without suppressing them. If not you are suppressing it and that is what got you in that spot in the first place. Do not try to change what is happening.
By allowing yourself to feel it as it comes up you are actually letting it flow out. "If you are feeling it you are clearing it"
Allow the emotions to be there, tell your self "I AM Safe and Supported" allow the emotion to leave using the breath. Breath in deep and exhale slowly double the time you inhale.
Take the time to examine why you feel this way. Get used to digging deeper into its meaning, this will be a strength when other things come up building the bigger picture for you and what your subconsciousness is trying to tell you about what is troubling it, needing to be acknowledge and loved in order to be healed. It is a negative cellular memory of past trauma and hurtful experiences that are being triggered into a remembering, usually by triggered emotions and negative feelings in the body. Not all memories are pictures or thoughts, alot of the times they are body sensations and emotions and especially as children we remember by feeling more so than actual pictures. Not to say we never do, but for the most part.
We are here to clear out all old subconscious fear programing (duality consciousness), so our lives reflect this. As of now, we are just seeing the effects of the old programs running, so in order for our life to not reflect the old fear programing, we have to release and clear this negative cellular memory energy/consciousness so that higher consciousness can replace it.
This is just one of many ways to do this, and there is more to this processes than I am writing here, but this is a good place to start. Stay tuned for more insights and helping tools to build on this.
Keep in mind that as well as there being mental and emotional imbalances, ALL physical dis-eases, illnesses and issues stem from suppressed emotions, and negative fear based thoughts and beliefs. So clearing the emotions and fear based programs will also have a positive effect on your physical body as well.
This like everything else takes practice but every bit helps in those moments of fear. Trust in the process and be open to the Divine Energies to assist you.
For those who would like assistance in releasing old fear based programs and negative cellular memory energies as well as guidance on how to do this on your own, I offer Reiki Energy Medicine Healing Sessions, where I guide you through them as we clear them. It is a gentle and loving experience so there is nothing to fear with it. I help by creating a safe and supported environment as I channel the high vibrational healing energies to clear these imbalances allowing you to feel peace again.
You may contact me here or at [email protected] for any questions or bookings. I offer in person sessions as well as distant session on skype and facebook messenger.
Love and Peace!
☯ Yღur Ascension Jღurney ☯ with Cherîe Hebert
The breaking open process (aka Dark Nights of the Soul) can get messy. Usually sitting on top of all that beautiful love inside us is a pile of unwashed inner laundry that has accumulated over many many experiences of hurt, and harm, shock and trauma, we had suppressed and disassociated from in order to survive and keep functioning all be it, not at an optimal level, worsening the more we experienced and suppressed, causing soul fragmentation and separation of these aspects of ourselves.
Our fear soiled anger, shame, self-hatred, sadness, guilt, hurt and the many other garments are awaiting your attention to be acknowledged and cleaned, and until you fully attend to them, they'll just stay there affecting your life in ways that you might not even realize is the affect of these suppressed aspects of you. But as you clean up and really take a deeper look, a natural arising of balance, higher understanding, seeing the real truth of the matter, love, joy and peace will result.
I was inspired today to write about something that all of us go through more often than we would like admit and one of the main processes that we have to do in order to be restored to deep inner peace within our beings. This is apart of the Ascension Process in our Evolution.
It's about the releasement of this negative cellular memory energy/subconsciousness, which is a prominent aspect of the spiritual path. It is this negative cellular memory consciousness that projects into our physical reality of experience.
It should be mentioned that the shadow (at least as I'm defining it) is simply that which is ignored, avoided, repressed and suppressed. We have suppressed these shadow parts of ourselves. But we all must learn to embrace the shadow because we all must embrace the totality of ourselves. Nothing can be left out in order to integrate ALL parts of us back into wholeness.
What are some ways in order to "clean" ourselves?
We are being Divinely assisted with the "purge" of negative cellular memory energy/subconsciousness, that is suppressed within our DNA and cells of our being, physically, mentally, emotionally and spiritually, which makes up our Aura, our energy field and all that we are made up of and part of allowing this to take place is what is called for from us.
It's not about controlling our emotions, feelings or negative thoughts and beliefs that come up, but the allowing of them to pass through you instead of being suppressed due to not liking the feeling of them. First feel what emotion it is and say you acknowledge it. Ground, by seeing tree roots growing out the bottoms of your feet and into the centre of the earth, into the Platinum Sun in the middle of the Earth. This gives these energies a place for them to go, out of your energy circuitry so they do not have to build up in intensity being trapped in your body and forcing you to suppress again due to the negative feeling.
Then acknowledge what emotion you are feeling and why. Eg: "I feel anxiety and it makes me feel unsafe" etc. Then ask your higher guidance, God, Source, Spirit, Angles which ever you feel resonance with, to help you release it. Sit in the emotions and be ok with feeling them while they are passing through, reground again since out of fear we naturally pull away from our physical bodies out of fear of the feeling, ground again to get yourself used to staying in your body in negative feeling experiences. In fact do daily grounding exercises every morning and throughout the day to reprogram yourself to stay grounded even in the midst of something negative feeling. Allow the energies to pass through your body without suppressing them. If not you are suppressing it and that is what got you in that spot in the first place. Do not try to change what is happening.
By allowing yourself to feel it as it comes up you are actually letting it flow out. "If you are feeling it you are clearing it"
Allow the emotions to be there, tell your self "I AM Safe and Supported" allow the emotion to leave using the breath. Breath in deep and exhale slowly double the time you inhale.
Take the time to examine why you feel this way. Get used to digging deeper into its meaning, this will be a strength when other things come up building the bigger picture for you and what your subconsciousness is trying to tell you about what is troubling it, needing to be acknowledge and loved in order to be healed. It is a negative cellular memory of past trauma and hurtful experiences that are being triggered into a remembering, usually by triggered emotions and negative feelings in the body. Not all memories are pictures or thoughts, alot of the times they are body sensations and emotions and especially as children we remember by feeling more so than actual pictures. Not to say we never do, but for the most part.
We are here to clear out all old subconscious fear programing (duality consciousness), so our lives reflect this. As of now, we are just seeing the effects of the old programs running, so in order for our life to not reflect the old fear programing, we have to release and clear this negative cellular memory energy/consciousness so that higher consciousness can replace it.
This is just one of many ways to do this, and there is more to this processes than I am writing here, but this is a good place to start. Stay tuned for more insights and helping tools to build on this.
Keep in mind that as well as there being mental and emotional imbalances, ALL physical dis-eases, illnesses and issues stem from suppressed emotions, and negative fear based thoughts and beliefs. So clearing the emotions and fear based programs will also have a positive effect on your physical body as well.
This like everything else takes practice but every bit helps in those moments of fear. Trust in the process and be open to the Divine Energies to assist you.
For those who would like assistance in releasing old fear based programs and negative cellular memory energies as well as guidance on how to do this on your own, I offer Reiki Energy Medicine Healing Sessions, where I guide you through them as we clear them. It is a gentle and loving experience so there is nothing to fear with it. I help by creating a safe and supported environment as I channel the high vibrational healing energies to clear these imbalances allowing you to feel peace again.
You may contact me here or at [email protected] for any questions or bookings. I offer in person sessions as well as distant session on skype and facebook messenger.
Love and Peace!
☯ Yღur Ascension Jღurney ☯ with Cherîe Hebert