When negative emotions keep surfacing it is telling you there is something to be looked at and acknowledged. When you do this you give light (truth) to the emotion and its program and then it is allowed to leave. It is when you chose not to look at these emotions and experiences that pushes them deeper down suppressing them only to find a way to reappear another time with much more intensity.
Do what is needed at the time of it being triggered, when these emotions and experiences come up, say, I acknowledge this fear based emotion, and what it means to me and I allow myself to release it through the feeling and purging of it. Allow this process to cleans and clear you and you will be uplifted to a new level of consciousness strengthening you. We cannot attract new into our lives if we are still holding onto the old repressed garbage that no longer serves your highest good. It will only attract more of the same that is vibrating in your energy field. All OLD suppressed emotions, feelings, programs, patternings and beliefs reside in our emotional body, mental body and physical body as well as the spirit bodies. They must all be cleansed to move upward in our Ascension. Surrender it and allow love to take its place! love is everything that is not fear. ☯ Yღur Ascension Jღurney ☯ Cherîe Hebert
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A perfect tool for what most are experiencing right now! If anything at least read it, you might learn something ;)
Grounding and Soul Re-Connect (re-connect you back with your Source/Power and to disconnect you from the 3D Reality) When we are in experiences that bring up fear for us, it is important that we remain grounded so the the fear energy you are feeling can be released from you body and energy field to maintain a higher vibration up out of fear. This allows you to feel what is happening but lessons the build up of the intensity of the emotions and allowing you to remain in a balanced place so that you can respond to what is needed instead of reacting out of fear. Another reason for grounding/connecting is so that we can stay connected to the Divine and Sacred energy of the Earth for its strength and support. There are many other reasons but I will keep it at this for now. This is just a one version to get you started. Do this daily starting each morning before you start your day. Sit comfortably, close your eyes & take deep breaths letting it out slowly, 3 times. Visualize that you have roots growing out of the bottoms of your feet, growing deep into the center of the earth. In the center of the Earth is a Platinum Central Sun (Divine Fem/Mother Consciousness) It is the Soul and Consciousness of the Earth and is 11D Frequency. See your energy roots deep within this Platinum Sun breathing deeply relaxing into it. See your roots thick, strong, 100 miles wide & deep. Now see this Platinum Energy flowing up through another energy cord that comes from the center of the Platinum sun up into your chakra column that runs up your spinal column. See it coming up the back of the chakra column and out the top of your head and out into space where there is a huge Golden Sun (the Sacred Masculine/Father Consciousness), which is 10D at this level. (12D being both integrated, Christed Consciousness). See your Platinum cord reaching deep into the center of this Golden Sun and expanding out strong and thick. Now see a cord from the Golden Sun coming down into the top of your head and down the front of your chakra column/spinal column down your legs and out your feet through your original tree like energy roots down into the Platinum Sun deep, strong and wide. **Our energy circuitry runs up the back down the front** Now see every part of your being filled with both the Platinum and Gold energy/consciousness, filling every part of you, physically, etherically, emotionally, mentally and spiritually 6 feet around you and 4 feet above and below you. This is the integration of both the masculine and the feminine consciousness we need to embody and that will support us in our Ascension. Sit with this energy for a few minutes feeling it, seeing it, and knowing it is apart of you. After you have sat with it for a few minutes, bring your attention back to your feet and the knowing you are now grounded before going on with your day. Do this occasionally throughout your day to strengthen this connection and the integrity of your energy field and do lots of deep breathing to keep your energy circuitry flowing smoothly and not constricted. Fear makes us constrict. Breathing deeply opens us back up. Use this tool when you are feeling fearful and anxious it also helps to clear it. Do this to help you relax and to reconnect with higher powerful energy and the Divine/Sacred that its made up of. Stay mindful of your energy at this time of your awakening and all that is showing up in our world at this time. It is important you work through your fears so you are not controlled by them. Remember you and your SOURCE are much more POWERFULL than anything trying to cause you fear. Love and Truth be yours to Remember! Cherîe Hebert and Yღur Ascension Jღurney Decide to stop defending yourself from criticism with criticism, habitually.
Arguing with your parents, your mate, your boss, your governments, your co-workers, friends and even strangers. Use Non violence and cooperation in the face of violence in all its expressions everywhere at all time. It is the Divine Feminine quality that is missing and why things are so out of balance with an over drive of the Masculine in our world. And dont forget just because the feminine is loving and kind does not mean she is a pushover. Love is also firm when saying no. Self-Violence, which the mind has of all the memories of finger pointing energy. Remember the Master You Are! Be Compassionate to Self and to ALL around you. And soon you will see the world around you change for the better. Be the change you want to see. It ALL starts with you. Each of us has our role to play, and we can do our part by acting and being in ways that affect the greater good of the whole in loving and compassionate ways. It is one thing to tell someone not to act a certain way, but a whole other thing when we our-selves act in those ways that create peace and cooperation. Become lost in organizing your life and preparing to meet that unanswered question: What is My Mission? How can I join others in making beautiful things happen?! Rise above Shaming and Blaming and apply Love and Compassion ... even Forgiveness, yes that powerful F word, use that too ;) ☯ Yღur Ascension Jღurney ☯ Cherîe Hebert |