There is a huge difference between acknowledging our fears and denying them.
One helps you process them and strengthens you. The other suppresses them and controls you. What you suppress and deny WILL still be there in your subconsciousness and will dictate your experience regardless of what you keep trying to convince yourself of. A way to know if you have a fear besides the obvious are negative emotional triggers. These must be allowed to be felt, seen and acknowledged to be released. Pretending you are not afraid of something does not make it go away. Deal with it. And by deal I do not mean suppress and pretend it is not there. For help read my website or go to my profile page for tips on how to do this. There is a process to this and no amount of positive affirmations is going to change that. Cherîe Hebert and Your Ascension Journey
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We are finding that we are having to navigate the intense energies that have been flooding planet earth over the past few months.
The virus topic among other hidden agendas, has triggered up both our own personal and collective shadows, which is allowing us to look deeper at these things that need to be processed, healed, cleansed and unified. As we continue to release what is no longer serving us, we make space for new energies to come forth. We cannot move into new energies while still holding onto the old duality dense energy of the past. This includes old fear based thoughts, beliefs, programs, patterning, negatively vibrating emotions and feelings and attachments. At this time be extra gentle on yourself and allow time for relaxing meditation and self-care. When the body is in a state of relaxation it is easier to release and assimilate the current energies we are all experiencing. It doesn't matter which level of consciousness are you currently at, we are ALL being affected by and experiencing our own stuff to process, yes even those who you look up to for guidance are also processing shadow stuff, so do not compare your self to anyone else and where you think you should be. For those not quite awake yet or newly awakening, the breaking through from 3D (power and control themes) is one of the hardest to break through from. Stay in the moment with what you are experiencing so you can process what comes up in your own time and space. You can look for those who have already found the tools and insights to help you with your processes or learn to create some of your own. A tremendous transformation for all of us lies ahead and we leave no one out. Cherîe Hebert and Your Ascension Journey There is a difference between YOUR truth, and THE truth.
Your truth, can also have the potential to have hurt and trauma filters to it. While THE truth is Universal Truth and does not change. Cherîe Hebert and Your Ascension Journey DENYING the facts dose not change the facts.
Convincing yourself that something is not true does not make it any less true. It keeps you in a state of denial and fear and you will conduct your life in accordance with this denial never really evolving or growing, holding you in a shadowed reality of pain and suffering. Let go of the fear of hearing the truth, seeing the truth and speaking the truth. Face the truths you fear, acknowledging them so you can be freed from being controlled and manipulated by them, allowing you to step into your true Powerful Divinity and live a life from this place instead. It may seem simplistic, but never under estimate the power you have when you bring light (truth) to something. After-all, we are made of consciousness. So bringing light to the dark parts of our consciousness helps to shift them into the light. This is making the unknown, known and the unconscious, conscious. As always Live, Learn, Love. Cherîe Hebert and Your Ascension Journey There is no doubt that stress impacts the body in negative ways. Stress reduction techniques have a couple of things in common, they bring relaxation to the body and they bring the attention of the stressors into the present moment to be released.
"When the body relaxes is heals" "When we are in fear (worry, anxiety, helplessness, hopelessness, depression) we become sick and weak" So much of our stress is a product of the mind, our beliefs, past traumas and hurts. When we can bring the mind into the present moment, we decrease the stress response and its effects on the whole of the body. A calm mind leads to a calm body. Also look into your stressors, seek what lesson they are teaching you, change them, and rejoice in your Divinity. Cherîe Hebert and Your Ascension Journey Do you SEE the bigger picture? Do you expand your mind on a regular basis? Do you notice the old fear based programming still running deep in your sub-consciousness from past programming and what it is trying to teach and show you?
Do you see your own judgments and the limits that old realities hold? Do you see why you kept or keep choosing/creating those same old beliefs, reliving the same old limited 3D Reality?! Did you know that what you experience IS what you are creating through your old programs and beliefs? Did you know that this also shows up not only on a personal private level but out in our collective planetary experience we all share together? Do you EMBRACE your GIFT OF CHOICE (and full RESPONSIBILITY) for your ENTIRE REALITY and that of the COLLECTIVE? If not, why do you think that might be? Cherîe Hebert and Your Ascension Journey Everything that is happening right now has two sides and two purposes to it.
Alot of what is showing up yes it looks scary, yes it is hard to believe, yes it is unsettling and confusing and would be easier if we could just bury our heads ignore and deny the scary things because that would be a hard pill to swallow. BUT! .. truth must come out for change to happen. We cannot keep living in a world with so much imbalance, so much control and power being taken and abused. AND then on the other side of all this, it is also teaching us about ourselves, what really matters, what we will put up with, what we wont, taking back our power, and deciding that we want to live in a world where there is balance, fairness, deep inner peace and freedom, prosperity and abundance for ALL not a few but for everyone, the list is endless. Keep that in mind when you see things that are hard to believe and look scary. It is just the purging of the hidden to be seen so we can move forward with changing it. We cannot change what we do not first acknowledge and face, this also applies to your own person stuff. We cannot pick only one side. That is Duality consciousness, we want to move into Unity Consciousness and see all sides. There is a GREATER purpose for all of this, and is the turning point in the history of humanity of things to change into a higher level of consciousness for EVERYONE! Cherîe Hebert and Your Ascension Journey Learn to command your experience and Reality to help shift your frequency up and out of fear, since your over all vibration of your energy field is what dictates your experience.
Do this daily and often if you find yourself in fear, to reconnect with your Divine Power and Creator. You can also see yourself filled and surrounded with Diamond White Light. I CHOOSE Unity Consciousness. I COMMAND my Universe to show me Unity Consciousness, to show me awesome, to show me beautiful, to show me love, joy, happiness, deep inner peace and freedom. I COMMAND that all fear based energy and consciousness be cleared from my Being. All negative attachments to me and from me be severed and replaced with Unity Consciousness. I AM Unity Consciousness and all of my atoms, cells, particles, DNA and everything in between vibrates at the frequency of unity consciousness, throughout all levels of my Being, Physically, Energetically, Emotionally, Mentally and Spiritually, throughout ALL hands of time. "I Am ONE with Prime Source Creator" And So It Is. Cherîe Hebert and Your Ascension Journey Time is a function of gravity.
So the higher our frequency of our Being and Energy Field, time slows down. The lower our vibration time speeds up. 3D time speeds up (3D frequency is Yellow) 5D time slows down (5D frequency is Blue) Cherîe Hebert and Your Ascension Journey |